'https://www.firstcapitalgym.com  In this video, First Capital Gym coach Amber shows examples of a quick lower body circuit you can do to finish up a workout  Jumps x 10 Mountain Climbers x 10e Squats x 10 Squat Crawl Pushup x 5  First Capital Gym is a results based gym located in York, PA that specializes in providing fitness and fat loss programs for people 40 and over.  We offer Personal Training, Small Group Training, and Individualized Fitness Programs.  First Capital Gym 2101 Industrial Highway York, PA 17402 717-668-8902' 

Tags: fitness , Weight loss , exercise , personal trainer , Personal Training , strength , squats , fat loss , circuit , gyms , stronger , bodyweight workouts , york pa personal trainer , first capital gym , york pa personal training , Ryan Zuver , amber zuver

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